What is this that I´m hearing about some PIG thing going on? This is weird and I don´t like this at all. Shutting down the air ports! This is scary!
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Added by Meli Beli on April 24, 2009 at 10:55pm —
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Well, it´s time to reflect the blessings of yet another year of life. What does it mean to turn another year older? Well, it means that I really need to watch what I eat, take care of myself, spoil myself, and enjoy a healthy life, one moment at a time. That´s the best attitude towards living. I will be on vacation during my birthday and plan on going to Cali. I will be in warmer climates thank goodness and I will be able to enjoy the great outdoors, good food (which you know I will be taking pi…
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Added by Meli Beli on March 29, 2009 at 9:00pm —
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It´s been awhile since I´ve blogged on the site. Let me bring you up to date. I´m still in training. I am training hard these days. My trainer has been pushing me and pushing me. We train every week 4 or 5 times a week. Different parts of the body every session. I´m eating right and I´m taking vitamins, too. Vitamins are good for your finger nails! My nails are hella long these days. It´s been a struggle these past 10 months being away from the family and learning the routines here and such.…
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Added by Meli Beli on December 1, 2008 at 5:06pm —
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OK...
so Oct 18th I´m planning on meeting Immortal Technique and Nach Scratch! Gonna be preforming at Hip Hop Al Parque here in Bogota! Whoop Whoop!
xoxo
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Added by Meli Beli on September 28, 2008 at 8:15pm —
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THANK THE SWEET LORD that tomorrow I can do nothing! My body is worn and tired from working out these last 4 days. My trainer has been pushing me which is what I need. I am still motivated and I am seeing results which is very exciting. My clothes are slightly bigger on me and now none of my clothes properly fit of course. But soon I will be going shopping most likely Black Friday... I am going to RAID the shit out of everywhere! NEW WARDROBE is what I´ve always wanted! I have been super good. I…
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Added by Meli Beli on July 20, 2008 at 5:31pm —
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I believe that the secret to youth is laughter. Last night I laughed for about a couple of hours and I just couldn´t stop. I was with Carlos and we were histarcially laughing about anything and everything! I feel very very very good!!!! Laughter is wonderful! Laugh a little bit today!
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Added by Meli Beli on May 10, 2008 at 11:20am —
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What a perrrrrfect weekend! I won´t tell you WHY it was so perfect, but just know that I´ve been waiting about 2 years for this and I finally GOT IT! Hard work pays off!! Alright....to update you on the diet and work out I am Still going strong! No beer or alcohol over the weekend. Believe me, it´s everywhere! It´s easier to get alcohol here at any time of day even in the AM! So...it´s been a struggle, but I¨m happy with the results thus far. My heart rate is stronger already and I am getting us…
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Added by Meli Beli on May 6, 2008 at 2:08pm —
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Today has been 15 days since I 1st began training. I have really tried to abide to my best ability to my diet and I have been sleeping enough hours and also been moving and sweating of course.
I have lost 4 kilos thus far. 4 kilos equal about 8 pounds. YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I´m sooooo excited!
The hard work is starting to pay off. It felt good when my trainer said CONGRADULATIONS! I feel good! Gotta keep the mentality and press on ward!
Anyways... I wanted t…
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Added by Meli Beli on May 2, 2008 at 1:44pm —
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So today I was able to jog 13 minutes non stop, which FOR ME is GOOD! My trainer has me train with a heart monitor so we can see the progress. Today I´m aching everywhere, plus some how I got sick. My allergies are driving me insane today. Tomorrow is a Holiday here in Colombia. It´s the day where no goes to work just because. There really is NO reason. They have a lot of days off like that here. Too bad I´m under the weather and can´t do a danm thing! TAI, if you read this I need some GOOD TUNA…
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Added by Meli Beli on April 30, 2008 at 9:40pm —
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Today was officially day 5!
I train Monday, Tuesday, Wednesday & Friday and I pray that the weekend quickly passes by because I really do miss drinking on the weekends. It is a favorite past time of mine. But sacrifices MUST and WILL be made in order to accomplish the GOAL! My trainer is very wonderful. According to him I have mostly WATER weight and he said it´s a lot easier to get rid of the water. But whatever the man tells me to do, I´m doing it. If he says Jump, I say: how high?
My bod…
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Added by Meli Beli on April 28, 2008 at 9:23pm —
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So...I was really really really I MEAN REALLY SORE this morning. HOLY CRAP-OLA! I am exausted! Tomorrow is my REST day. But I have to work, and I´m going to also go to the Studio and record some jams with my nigga Juan David. I´m pretty content though with my trainer, he´s the bomb! I was reminded today that I can not consume ALCHOLIC BEVERAGES for a hot minute. A hot minute can equal a massive amount of time. I know that every weekend there is some kind of party or dance off going on somewhere,…
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Added by Meli Beli on April 23, 2008 at 10:01pm —
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Okay...so I woke up sore as hell this morning! WHOA! I was tired. Today though, I woke up early again and went to work out with Camilo. I worked on my legs and the buns today! LOL. It was fine, I was suffering though. Everytime he told me take a break I was like ¨YES¨!!! Gotta build up the stamina again! It can be done! The 1st week is usually the hardest. I tell you though, I feel absoultely GREAT when I´m done training, especially when it´s done and over with by 10am. I have the rest of the da…
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Added by Meli Beli on April 22, 2008 at 2:00pm —
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So today was the 1st day that I started training. I figured the day after 4:20 would be an awesome day to begin! LOL. So I have sessions at 8am until 10am with Mr. Florez. The man is amazing! We are doing this whole thing documented. He took my weight, how much water I have in my body, and total fat. Then he did some crazy equation and pretty much, there is much work that needs to be done. I have a new diet that I am following. It´s really not that strict. I just can´t really eat anything in the…
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Added by Meli Beli on April 21, 2008 at 8:55pm —
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