I recently worked in a retirement home as an intern. I heard several horror stories from people whose
Individual Health Insurance and
Dental Insurance did not really get the job done when they needed it the most. Many people were dealing with health issues that stemmed from life choices that they made. The more…
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Added by Howard Strang on November 11, 2009 at 5:00pm —
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I found this funny survey on Lactose Intolerance and it made me laugh! Check it out here http://www.surveymonkey.com/s.aspx?sm=la7bJPuHgm_2f2lkbEa2_2bY0w_3d_3d
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Added by Chantelle Mullins on July 2, 2009 at 5:14pm —
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What is this that I´m hearing about some PIG thing going on? This is weird and I don´t like this at all. Shutting down the air ports! This is scary!
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Added by Meli Beli on April 24, 2009 at 10:55pm —
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Well, it´s time to reflect the blessings of yet another year of life. What does it mean to turn another year older? Well, it means that I really need to watch what I eat, take care of myself, spoil myself, and enjoy a healthy life, one moment at a time. That´s the best attitude towards living. I will be on vacation during my birthday and plan on going to Cali. I will be in warmer climates thank goodness and I will be able to enjoy the great outdoors, good food (which you know I will be taking pi…
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Added by Meli Beli on March 29, 2009 at 9:00pm —
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The National Cancer Institute, in its booklet Diet, Nutrition, & Cancer Prevention: A Guide to Food Choices, states that 35 percent of cancer deaths may be related to diet. The booklet states:
* Diets rich in beta-carotene (the plant form of vitamin A) and vitamin C may reduce the risk of certain cancers.
* Reducing fat in the diet may reduce cancer risk and, in helping weight control, may reduce the risk of heart attacks and strokes.
* Diets high in fiber-rich foods may reduce the risk of…
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Added by Doc on March 7, 2009 at 12:34am —
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Its hard enough to eat healthy, let alone know how much fat, cholesterol, carbs, sodium, protein or whatever else is in everything. Well, things are changing people and know the world is at your fingertips thanks to the internet. Any time you want to know the nutritional break down of (almost) any food you can go to the
Nutritional Data website. There you can create a profile, calculate your BMI (Body Mass Index), make a custom grocery list, create rec…
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Added by Titus M. Solutions on February 24, 2009 at 1:28pm —
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It´s been awhile since I´ve blogged on the site. Let me bring you up to date. I´m still in training. I am training hard these days. My trainer has been pushing me and pushing me. We train every week 4 or 5 times a week. Different parts of the body every session. I´m eating right and I´m taking vitamins, too. Vitamins are good for your finger nails! My nails are hella long these days. It´s been a struggle these past 10 months being away from the family and learning the routines here and such.…
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Added by Meli Beli on December 1, 2008 at 5:06pm —
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OK...
so Oct 18th I´m planning on meeting Immortal Technique and Nach Scratch! Gonna be preforming at Hip Hop Al Parque here in Bogota! Whoop Whoop!
xoxo
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Added by Meli Beli on September 28, 2008 at 8:15pm —
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Each new day is like a blank canvas with you as the artist. It is up to you and only to paint the picture of your day. Will you choose to leave it blank or create a masterpiece?
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Added by Cesar on September 4, 2008 at 10:01am —
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American tolerance of PHARMACEUTICAL MONOPOLIES IS MURDERING AMERICANS from infancy to old age every day. Go to www.reformFDA.org to petition Congressional action towards FREE MARKET PHARMACEUTICAL DEVELOPMENT. We must save our own lives. The FDA published its own report documenting that it is scientifically incompetent and incapable of doing its job. These are not allegations made by critics, but the FDA itself admitting that it cannot carry out its mission. AMERICANS MUST DEREGULATE THE PHARMA…
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Added by The Oracle on August 11, 2008 at 6:42pm —
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American tolerance of PHARMACEUTICAL MONOPOLIES IS MURDERING AMERICANS from infancy to old age every day. Go to www.reformFDA.org to petition Congressional action towards FREE MARKET PHARMACEUTICAL DEVELOPMENT. We must save our own lives. The FDA published its own report documenting that it is scientifically incompetent and incapable of doing its job. These are not allegations made by critics, but the FDA itself admitting that it cannot carry out its mission. AMERICANS MUST DEREGULATE THE PHARMA…
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Added by The Oracle on August 11, 2008 at 6:30pm —
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THANK THE SWEET LORD that tomorrow I can do nothing! My body is worn and tired from working out these last 4 days. My trainer has been pushing me which is what I need. I am still motivated and I am seeing results which is very exciting. My clothes are slightly bigger on me and now none of my clothes properly fit of course. But soon I will be going shopping most likely Black Friday... I am going to RAID the shit out of everywhere! NEW WARDROBE is what I´ve always wanted! I have been super good. I…
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Added by Meli Beli on July 20, 2008 at 5:31pm —
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I believe that the secret to youth is laughter. Last night I laughed for about a couple of hours and I just couldn´t stop. I was with Carlos and we were histarcially laughing about anything and everything! I feel very very very good!!!! Laughter is wonderful! Laugh a little bit today!
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Added by Meli Beli on May 10, 2008 at 11:20am —
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What a perrrrrfect weekend! I won´t tell you WHY it was so perfect, but just know that I´ve been waiting about 2 years for this and I finally GOT IT! Hard work pays off!! Alright....to update you on the diet and work out I am Still going strong! No beer or alcohol over the weekend. Believe me, it´s everywhere! It´s easier to get alcohol here at any time of day even in the AM! So...it´s been a struggle, but I¨m happy with the results thus far. My heart rate is stronger already and I am getting us…
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Added by Meli Beli on May 6, 2008 at 2:08pm —
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Today has been 15 days since I 1st began training. I have really tried to abide to my best ability to my diet and I have been sleeping enough hours and also been moving and sweating of course.
I have lost 4 kilos thus far. 4 kilos equal about 8 pounds. YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I´m sooooo excited!
The hard work is starting to pay off. It felt good when my trainer said CONGRADULATIONS! I feel good! Gotta keep the mentality and press on ward!
Anyways... I wanted t…
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Added by Meli Beli on May 2, 2008 at 1:44pm —
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So today I was able to jog 13 minutes non stop, which FOR ME is GOOD! My trainer has me train with a heart monitor so we can see the progress. Today I´m aching everywhere, plus some how I got sick. My allergies are driving me insane today. Tomorrow is a Holiday here in Colombia. It´s the day where no goes to work just because. There really is NO reason. They have a lot of days off like that here. Too bad I´m under the weather and can´t do a danm thing! TAI, if you read this I need some GOOD TUNA…
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Added by Meli Beli on April 30, 2008 at 9:40pm —
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Today was officially day 5!
I train Monday, Tuesday, Wednesday & Friday and I pray that the weekend quickly passes by because I really do miss drinking on the weekends. It is a favorite past time of mine. But sacrifices MUST and WILL be made in order to accomplish the GOAL! My trainer is very wonderful. According to him I have mostly WATER weight and he said it´s a lot easier to get rid of the water. But whatever the man tells me to do, I´m doing it. If he says Jump, I say: how high?
My bod…
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Added by Meli Beli on April 28, 2008 at 9:23pm —
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So...I was really really really I MEAN REALLY SORE this morning. HOLY CRAP-OLA! I am exausted! Tomorrow is my REST day. But I have to work, and I´m going to also go to the Studio and record some jams with my nigga Juan David. I´m pretty content though with my trainer, he´s the bomb! I was reminded today that I can not consume ALCHOLIC BEVERAGES for a hot minute. A hot minute can equal a massive amount of time. I know that every weekend there is some kind of party or dance off going on somewhere,…
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Added by Meli Beli on April 23, 2008 at 10:01pm —
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Okay...so I woke up sore as hell this morning! WHOA! I was tired. Today though, I woke up early again and went to work out with Camilo. I worked on my legs and the buns today! LOL. It was fine, I was suffering though. Everytime he told me take a break I was like ¨YES¨!!! Gotta build up the stamina again! It can be done! The 1st week is usually the hardest. I tell you though, I feel absoultely GREAT when I´m done training, especially when it´s done and over with by 10am. I have the rest of the da…
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Added by Meli Beli on April 22, 2008 at 2:00pm —
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So today was the 1st day that I started training. I figured the day after 4:20 would be an awesome day to begin! LOL. So I have sessions at 8am until 10am with Mr. Florez. The man is amazing! We are doing this whole thing documented. He took my weight, how much water I have in my body, and total fat. Then he did some crazy equation and pretty much, there is much work that needs to be done. I have a new diet that I am following. It´s really not that strict. I just can´t really eat anything in the…
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Added by Meli Beli on April 21, 2008 at 8:55pm —
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Prevent Over Treat
Fun Survey ;)
MEXICO NEWS ON FOOD
Fruit, vegetables, and cancer prevention...
Every wondered what you were eating?
Words of wisdom day1
PETITION CONGRESS FOR FREE MARKET PHARMACEUTICALS
